Understanding Anxiety and Depression.

•Anxiety is a feeling of worry, nervousness about an uncertain outcome

•It is normal to worry about things such as health, money, or problems. However, when worry lasts longer (about 6 months or more) in the absence of life changes, it becomes anxiety. 

•Anxiety negatively interferes with an individual’s performance at work, school and in relationships. 

•If anxiety persists, it can develop into anxiety disorder.

•Anxiety can also lead to depression.

•Depression occurs when a sad mood persists for a long time and interferes with your day to day functioning.

Symptoms of anxiety and depression include.

The common signs for anxiety and depression include:

  • Feeling sad or nervous oftenly or all the time
  • Experiencing muscle tension or muscle knots.
  • Fatigue, tendency to sleep too much.
  • Feeling irritable, restless and frustrated
  • Having sleep problems
  • Being uninterested in activities that used to be fun and withdrawing from others.
  • Lack of appetite or developing an insatiable appetite making you to eat too much.
  • Lack of concentration
  • Having suicidal thoughts

N/B: The information provided is not intended to replace the Medical diagnosis for depression. Therefore it is advisable to see a Medical professional when you notice these symptoms persistently. 

What Causes Depression

•Depression can be caused by a combination of several factors such as genetics, environmental factors, biological factors, and psychological factors. 

•The likelihood of getting depressed is increased by the following factors/occurrences:

•Having family members/relatives who have had depression.

•Experiencing traumatic events i.e. sexual abuse, death of loved ones, financial problems.

•Major life changes.

•Having a medical condition i.e. cancer, stroke, chronic pain.

•Alcohol and drug abuse.

Treatment options. 

•Many people benefit from psychotherapy which helps them cope and recover from depression.

•Antidepressant medications also help in coping and improvement of mood. Always use only prescribed antidepressants from your doctor.

•Physical activity and exercise can also help in managing depression. 

Which work out routines can help in managing stress?

•You can engage in simple aerobic activities like taking evening walks, jogging and running.

•Having a treadmill at home can be useful for fitness exercises that help you relax.

•You can engage in weightlifting for strength training which can be done indoors, at the gym or within the comfort of your home. 

•You can engage in yoga, dance exercises and meditation exercises to allow yourself to relax.