In the wake of the scarcity in availability of vital HIV preventive options, it is crucial to stay alert to stay healthy and reduce risk of developing complications if already infected.

Here are some useful basic tips:

1.Get Tested

Early diagnosis improves access to treatment and better health outcomes.

Testing is the first step in preventing the spread of HIV.

2. Practice Safe Sex

Use condoms correctly and consistently during sexual intercourse.

Consider pre-exposure prophylaxis (PrEP) and Post Exposure Prophylaxis (PEP) if at high risk of HIV infection.

3. Avoid Sharing Needles

Never share syringes, needles, or other injecting equipment.

4. Adhere to Antiretroviral Therapy (ART)

If HIV-positive, take prescribed medications consistently to suppress the virus and improve immunity.

4. Educate Yourself and Others

Raise awareness about how HIV is transmitted and ways to prevent it.

Fight stigma by sharing accurate information.

5.Mother-to-Child Transmission Prevention

HIV-positive pregnant women should follow medical guidance to prevent passing the virus to their babies.

6. Healthy Lifestyle Choices

Eat a balanced diet, exercise, and avoid smoking or excessive alcohol consumption to maintain a strong immune system.

7. Access Regular Healthcare

Schedule routine check-ups to monitor your health and ensure treatment effectiveness.

8. Encourage Partner Testing

Both partners should know their status and support each other in prevention or treatment.

9. Stay Informed on New Developments

Keep updated on advancements in HIV prevention and treatment options.