It is important to maintain menstrual hygiene by adopting simple practices for a healthier and more comfortable period.
These practices are as follows:
1.Use the Right Sanitary Products
Choose Suitable Products: Whether it's sanitary pads, tampons, menstrual cups, or period underwear, choose what works best for your body and flow. Always use products made from skin-friendly materials to avoid irritation.
Change Regularly: It's essential to change pads every 4-6 hours and tampons every 4-8 hours to prevent odor, leakage, and infections like Toxic Shock Syndrome (TSS).
2. Maintain Proper Genital Hygiene
Wash Regularly: Wash the genital area with warm water at least twice a day during menstruation. Avoid using harsh soaps or scented products that can disturb the vaginal pH.
3. Dispose of Sanitary Products Safely
Wrap and Dispose Properly: Used pads and tampons should be wrapped in paper or the packaging provided and disposed of in a waste bin. Avoid flushing them down the toilet as this can cause blockages and environmental pollution.
Always wash your hands properly after using or disposing sanitary products.
Reusable Products: For menstrual cups and reusable pads, ensure they are cleaned thoroughly with warm water and mild soap after each use and sterilized between cycles.
4. Wear Comfortable, Breathable Clothing
Choose Cotton Underwear: Wearing cotton underwear allows better airflow and reduces the chances of rashes, irritation, and infections during menstruation.
Avoid Tight Clothing: Tight clothes can trap moisture and increase the risk of infections. Opt for loose, comfortable clothing to maintain freshness and hygiene.
5. Be Mindful of Your Diet and Hydration
Stay Hydrated: Drinking plenty of water helps maintain the body’s balance and can reduce bloating and discomfort during periods.
Healthy Eating: Consume a balanced diet rich in iron, fiber, and vitamins to help manage menstrual symptoms and reduce fatigue. Foods high in fiber can aid digestion and prevent bloating.
6. Track Your Menstrual Cycle
Use Apps or Calendars: Tracking your menstrual cycle can help you prepare for your period and manage symptoms. This can also help identify any irregularities that may need medical attention.
7. Seek Medical Help for Irregularities
Unusual Symptoms: If you experience heavy bleeding, extreme pain, or irregular periods, consult a healthcare provider. Proper menstrual hygiene also means addressing potential health concerns early.
8. Educate and Talk About Menstrual Health
Open Dialogue: Encourage open discussions about menstruation to reduce stigma and ensure proper menstrual hygiene is understood by everyone, including young girls. Awareness is key to practicing good hygiene and promoting overall health and confidence.
