Parenthood is a deeply desired goal for many individuals and couples. However, infertility affects about 1 in 6 people globally, making it a significant public health concern. According to the World Health Organization (WHO), infertility can affect both men and women and has physical, emotional, and social consequences. Raising awareness helps reduce stigma and promotes timely support and treatment.

The following tips are essential in tracking your fertility and staying informed: 

1. Understand Infertility

Infertility is the inability to conceive after 12 months of regular, unprotected sex. It affects both men and women equally. 

2. Know the Causes

Women: Ovulation disorders, blocked fallopian tubes, endometriosis, uterine fibroids.

Men: Low sperm count, poor sperm motility, varicocele, hormonal imbalances.

3. Maintain a Healthy Weight

Being overweight or underweight can disrupt hormonal balance and ovulation. Aim for a BMI between 18.5–24.9. 

4. Quit Smoking and Limit Alcohol

Tobacco use and heavy alcohol consumption negatively affect fertility in both sexes. 

5. Manage Stress

Chronic stress can interfere with ovulation and sperm production. Practice stress-reducing techniques like mindfulness and physical activity. 

6. Avoid Environmental Toxins

Limit exposure to pesticides, heavy metals, and endocrine-disrupting chemicals that may impact reproductive health. 

7. Check for STIs and Infections

Untreated sexually transmitted infections like chlamydia and gonorrhea can cause pelvic inflammatory disease (PID), leading to infertility. Regular STI screening is crucial. 

8. Track Your Cycle

Monitoring ovulation through menstrual cycle tracking apps or ovulation kits can improve timing and chances of conception. 

9. Seek Medical Help Early

Women over 35 should consult a fertility specialist after 6 months of trying. Under 35, consult after 12 months. Men should also be evaluated.

10. Explore Fertility Treatments

Treatments include lifestyle changes, medications, assisted reproductive technologies (ART) like IVF, and intrauterine insemination (IUI).