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ROLE OF INSULIN IN THE BODY: Learn the importance of insulin in the body.
How Insulin works in the body •Insulin is a hormone that is secreted by the beta cells of the islets of Langerhans in the Pancreas to mainly a...
RISK FACTORS FOR TYPE 2 DIABETES: BE ON THE LOOK-OUT.
Why you should stay alert on risk factors. •As previously discussed, Type 2 Diabetes is the most common type of diabetes and is more common in...
UNDERSTANDING DIABETES: OVERVIEW, COMMON SIGNS & TYPES OF DIABETES
Overview of Diabetes: What is Diabetes? •Diabetes mellitus is a disease characterized by either relative or absolute insulin deficiency leading ...
IMPORTANCE OF SLEEP AND SLEEP ROUTINES ON MOOD AND GENERAL HEALTH
Why is Sleep Essential? •Sleep is essential for your overall well-being, influencing both your physical and mental health. •Here...
LEARN BASIC TIPS FOR SELF CARE AND THE IMPORTANCE OF CARE WHEN TRAINING FOR STRENGTH & FLEXIBILITY.
Why is Self Care Important? Self care entails taking care of all aspects of your life for better quality life. Some major pillars of self care a...
ROLE OF THERAPY AND MEDICATION IN MENTAL HEALTH & INSIGHTS FOR CARDIOVASCULAR HEALTH
Role of Therapy and Medication Therapy and Medication play key roles in mental health. Therapy helps individuals understand th...
BEWARE OF ANXIETY & DEPRESSION: Helpful tips for recognizing Depression. What is the place of routine physical activity in dealing with Depression?
Understanding Anxiety and Depression. •Anxiety is a feeling of worry, nervousness about an uncertain outcome •It is normal to worry ab...
EMOTIONAL WELLNESS & NUTRITION: How can you manage Negative emotions? What is the Role of Nutrition in Mental and Physical Health?
What are the basic techniques for building Emotional resilience and coping strategies? •Resilience is the ability to properly manage a stressf...
MENTAL HEALTH & PHYSICAL HEALTH: How can you Identify Stress? Why is Exercise Important?
What is stress and how do you recognize it? Stress is a natural reaction the body has to challenges (stressors). Each individual is bound to experi...
MPOX, CHICKEN POX, HIV/AIDS: Learn the differences between Mpox and Chicken pox & the relationship with HIV/AIDS.
Differences between Mpox and Chicken pox •Mpox is different from and unrelated to chicken pox. •Both cause skin rash, therefore,...
